GoodieYum Proof of Concept (POC): Turning a Weekly Grocery Flyer Into a Structured Meal System

What is GoodieYum?
GoodieYum is a system for generating weeknight meals using constraints instead of cravings.
It treats grocery flyers as data, not advertisements—identifying price anchors, mapping feasible combinations, and producing meals with predictable costs, low waste, and high flavor-per-dollar.
This POC shows how one week of sale data can be translated into a coherent set of dinners that behave like a designed architecture, not a series of independent recipes.

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Table of Contents

1. How to Use This POC
2. Summary of Meals + Costs
3. Appendix A: Full Recipes
   • A.1 Chicken Recipes
   • A.2 Turkey Recipes
   • A.3 Pork Recipes
   • A.4 Salmon Recipes

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How to Use This Proof of Concept

This document is structured like a design artifact, not a cookbook.
Here is the intended reading flow:

1. Main Body → Understand the system: the flyer, anchors, constraints, costs, and output patterns.
2. Meal Summary Table → Quickly assess cost performance for all 14 meals generated.
3. Appendix A → If you want full recipes (with headnotes, swaps, instructions, cost analysis), refer to the appendix sections A.1–A.4.

The goal is to show how GoodieYum transforms raw sale data into structured outputs—and how the resulting meals express the underlying architecture of the system.

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Weekly Flyer Input

This POC uses the weekly flyer from:
Giant Food — November 28 to December 4

Download full flyer (PDF)

The flyer provides the raw pricing data from which the GoodieYum engine builds its anchor model.
Only items actually on sale are considered anchors, and only those anchors that can reliably produce four-serving meals under $15 are included in the system.

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Anchor Extraction: Proteins, Produce, Pantry

Anchors define the feasible meal space.
This POC extracts three types:

Protein Anchors (on sale)

• Seasoned Pork Loin Filet — $5.00 each (3-day)
• Rotisserie Chicken — $5.99 each (weekly)
• Nature’s Promise Boneless Skinless Chicken Breasts — $4.49/lb (weekly)
• Jennie-O 93% Lean Ground Turkey — $3.99/lb (weekly)
• Perdue Chicken Drumsticks or Thighs — $1.29/lb (weekly)
• Fresh Salmon Portions — $10.00 per 2-pack (weekly)
• Tilapia Fillets — $8.49 per bag (weekly)

Produce Anchors (on sale)

• Cuties Clementines — $4.99 (3 lb)
• Honeycrisp Apples — $1.79/lb
• Blackberries — $2.50 (6 oz)
• Sweet Onions — $0.79/lb
• Green Bell Peppers — $0.99/lb
• Hass Avocados — $0.99 each
• Nature’s Promise Salad Blends — $2.50 each

Pantry / Structural Anchors

• Prince Pasta — $0.88 (3-day)
• Prego Pasta Sauce — $2.00 (3-day)
• General Mills Cereal — $2.50 (weekly)

From these anchors, GoodieYum constructs feasible meal outputs using pricing constraints, category diversity, and ingredient reuse.

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Summary of Meals + Costs

This table summarizes all 14 generated meals and their final cost outcomes.

Meal	Total Cost	Status
Lemon-Oregano Chicken	$10.92	Under cap
Honeycrisp Chicken Piccata	$13.79	Under cap
Thai-ish Chili-Lime Chicken	$11.96	Under cap
Roasted Smoky Paprika Thighs	$6.24	Under cap
Sticky Tamarind-Lime Drumsticks	$5.56	Under cap
Italian Braised Chicken	$7.32	Under cap
Rotisserie Chicken Tostadas	$11.76	Under cap
Rotisserie Lemon-Garlic Pasta	$7.90	Under cap
Turkey Kofta Bowls	$8.52	Under cap
Turkey & Apple Skillet	$6.57	Under cap
Seared Pork with Blackberry Pan Sauce	$9.95	Under cap
Pork Carnitas-ish Skillet	$6.88	Under cap
Pan-Seared Salmon with Honey-Lime Glaze	$22.60	Over cap (intentional splurge)
Salmon & Clementine Pasta	$22.01	Over cap (intentional splurge)

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What This POC Demonstrates About the GoodieYum Engine

This proof of concept shows how the GoodieYum meal-generation framework behaves when applied to a real grocery flyer.
Key findings:

• 14 total meals emerged from a single week’s sales data.
• 12 meals landed under the $15 family-of-four target.
• 2 meals intentionally exceeded the cap due to salmon pricing (treated as premium outputs).
• All produce was reused efficiently across multiple meals with near-zero waste.
• System-level constraints shaped the meal architecture more than culinary preferences.
• Cost predictability holds consistently across different protein categories.

In effect, GoodieYum is not a recipe generator—it is a dinner architecture engine that transforms sale-data constraints into structured, repeatable meal systems.

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Appendix A — Full Recipes

The following appendix contains all fourteen recipes produced by this week’s anchor set.
Each includes the original GoodieYum headnote, full ingredients, substitution logic, instructions, line-item pricing, cost summary, and the reasoning behind cost performance.

A.1 Chicken Recipes

Meal 1 — Lemon-Oregano Chicken with Garlicky Orzo + Blistered Peppers

Makes 4 servings. Under $15 total.

Headnote
This one is sunshine in a skillet — bright, herby, and the kind of comforting you don’t have to work for.
The real magic? Letting that chicken hit a deep, confident golden brown before anything else even happens.
Once the orzo gets cozy in those drippings, the whole pan starts tasting like you meant to book a flight to Greece.

Ingredients

• 1.5 lb boneless skinless chicken breasts, cut into 4 cutlets
• 1 tsp salt
• 1/2 tsp black pepper
• 3 cloves garlic, minced
• 1 medium sweet onion, diced
• 1 green bell pepper, sliced
• 1 tsp paprika
• 1 tsp dried oregano
• 1 tbsp olive oil
• 2 cups dry orzo
• 1 lemon (zest + 2 tsp juice)
• 1/4 tsp red pepper flakes
• 3 cups chicken broth or water
• 1 tbsp butter (optional)

Flavor Substitutions & Swaps

• Oregano → Italian seasoning or thyme
• Lemon → Lime or red wine vinegar
• Orzo → Small pasta, couscous, or rice
• Bell pepper → Zucchini or cherry tomatoes
• Butter → Olive oil or Greek yogurt

Instructions

1. Heat oil over medium-high until shimmering. Season chicken and sear 3–4 minutes untouched for a deep golden crust.
2. Flip, cook 3 minutes, remove.
3. Add onion, pepper, paprika, oregano; sauté on medium 4 minutes until glossy.
4. Add garlic + lemon zest; toast 30 seconds.
5. Add orzo; stir 1 minute. Add broth + lemon juice.
6. Nestle chicken in; simmer uncovered 10–12 minutes until orzo is tender and saucy.
7. Finish with butter + red pepper flakes.

Line-Item Pricing

• Chicken breasts — 1.5 lb @ $4.49/lb = $6.74
• Sweet onion — $0.40
• Green bell pepper — $0.33
• Garlic — $0.15
• Orzo — $1.10
• Lemon — $0.40
• Broth — $0.60
• Butter — $0.20

Why it’s good value: Weekly chicken + produce deals anchor the cost, and orzo stretches flavor beautifully.

Deal notes: All weekly pricing.

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Meal 2 — Honeycrisp Chicken Piccata (with Crispy Salad + Blackberries)

Makes 4 servings. Under $15 total.

Headnote
This is piccata that put on lip gloss — familiar, a little flirty, and unexpectedly elegant for a weeknight.
The apples bring sweetness, the capers snap things awake, and the chicken gets that glossy pan-sauce moment that makes you look like you know French techniques on purpose.

Ingredients

• 1.5 lb chicken breasts, thin cutlets
• 1 sweet onion, thin slices
• 1 Honeycrisp apple, wedges
• 3 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp pepper
• 1 tsp paprika
• 1 tsp Italian seasoning
• 1 tbsp olive oil
• 1/2 cup broth
• 2 tsp lemon juice
• 2 tsp capers
• 8 oz salad blend
• 6 oz blackberries
• 1 tsp sugar

Flavor Substitutions & Swaps

• Apple → Any firm apple
• Capers → Salt + vinegar
• Blackberries → Blueberries or grapes
• Paprika → Chili powder
• Broth → White wine

Instructions

1. Heat oil medium-high. Season chicken; sear 3 minutes per side; remove.
2. Add onion + apple on medium; cook 5 minutes.
3. Add garlic + Italian seasoning; toast 30 seconds.
4. Deglaze with broth, lemon, capers; reduce 2 minutes.
5. Return chicken; simmer 3–5 minutes.
6. Toss salad with berries, sugar, salt.
7. Plate chicken with apples + sauce.

Line-Item Pricing

• Chicken breasts — $6.74
• Sweet onion — $0.40
• Honeycrisp apple — $0.90
• Garlic — $0.15
• Broth — $0.10
• Lemon juice — $0.10
• Capers — $0.40
• Salad blend — $2.50
• Blackberries — $2.50

Why it’s good value: Chicken breast sale anchors cost; salad blend + berries fit neatly under the cap.

Deal notes: All weekly pricing.

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Meal 3 — Thai-ish Chili-Lime Chicken + Coconut Rice + Citrus Avocado

Makes 4 servings. Under $15 total.

Headnote
This dish has street-food swagger — sweet heat, sharp lime, sticky chicken, and coconut rice that tastes like you accidentally became really good at cooking.
The avocado cools everything down like the friend who talks you out of texting your ex.

Ingredients

• 1.5 lb chicken breasts, cubed
• 1 sweet onion, sliced
• 3 cloves garlic, minced
• 1 tsp grated ginger
• 1 green pepper, diced
• 1 tsp salt
• 1/2 tsp pepper
• 1 tsp paprika
• 1/2 tsp chili powder
• 1 tbsp oil
• 2 cups rice
• 1 cup coconut milk + 2 cups water
• 1 lime (zest + juice)
• 2 tbsp soy sauce
• 2 tbsp honey
• 1 avocado, sliced

Flavor Substitutions & Swaps

• Coconut milk → Butter + extra water
• Soy → Coconut aminos or Worcestershire
• Honey → Brown sugar or maple
• Bell pepper → Carrots or snap peas
• Lime → Lemon or rice vinegar

Instructions

1. Cook rice with coconut milk + water on low 15 min.
2. Sear chicken in oil 4 minutes.
3. Add onion + pepper; sauté 3 minutes.
4. Add garlic, ginger, spices; toast 45 seconds.
5. Add soy, honey, lime zest; reduce 2–3 minutes.
6. Finish with lime juice; serve over rice with avocado.

Line-Item Pricing

• Chicken breasts — $6.74
• Onion — $0.40
• Green pepper — $0.33
• Garlic — $0.15
• Ginger — $0.10
• Rice — $0.75
• Coconut milk (½ can) — $1.00
• Lime — $0.40
• Honey — $0.20
• Avocado — $0.99

Why it’s good value: Chicken + peppers are strong weekly deals; halved coconut milk keeps richness while reducing cost.

Deal notes: All weekly pricing.

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Meal 4 — Roasted Smoky Paprika Thighs with Sweet Onions + Crispy Potatoes

Makes 4 servings. Under $15 total.

Headnote
This is the meal you make when you want the oven to do the flirting for you.
Paprika warms everything up, onions melt, and potatoes go shatter-crisp if you just let them breathe.

Ingredients

• 2.5–3 lb thighs/drumsticks
• 2 sweet onions, wedges
• 1 tsp salt
• 1/2 tsp pepper
• 1 tbsp oil
• 1 tbsp paprika
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 2 lb potatoes, cubed
• 2 tsp lemon juice

Flavor Substitutions & Swaps

• Paprika → Smoked paprika or chili powder
• Potatoes → Sweet potatoes
• Italian seasoning → Oregano or thyme
• Lemon → Vinegar
• Olive oil → Butter

Instructions

1. Heat oven to 425°F.
2. Toss everything with oil + spices.
3. Spread on a sheet pan, not crowded.
4. Roast 30 minutes.
5. Flip potatoes; roast 10–15 more.
6. Splash lemon over hot tray.

Line-Item Pricing

• Chicken thighs/drumsticks — $3.55
• Sweet onions — $0.79
• Potatoes — $1.80
• Lemon — $0.10

Why it’s good value: Perdue thighs/drumsticks at $1.29/lb make this one of the best-value meals of the week.

Deal notes: Weekly pricing.

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Meal 5 — Sticky Tamarind-Lime Drumsticks with Rice + Charred Peppers

Makes 4 servings. Under $15 total.

Headnote
These drumsticks are glossy, sweet, tangy, and unapologetically messy.
Tamarind gives electric sour-sweet vibes, and the glaze turns sticky and irresistible in the oven.

Ingredients

• 2.5 lb drumsticks
• 1 sweet onion, sliced
• 1 green pepper, chopped
• 3 cloves garlic
• 1 tsp salt
• 1/2 tsp pepper
• 1 tsp paprika
• 1 tsp grated ginger
• 1 tbsp oil
• 1/4 cup soy
• 2 tbsp honey
• 2 tsp lime juice
• 2 cups cooked rice

Flavor Substitutions & Swaps

• Tamarind → Lime + vinegar + pinch sugar
• Honey → Brown sugar or maple
• Soy → Coconut aminos
• Green pepper → Any pepper
• Lime → Lemon

Instructions

1. Heat oven to 425°F.
2. Sear drumsticks 3 minutes per side on medium-high.
3. Add onion + pepper; toss 2 minutes.
4. Add garlic + spices; toast 30 seconds.
5. Add soy + honey.
6. Roast 20–25 minutes, turning once.
7. Finish with lime.

Line-Item Pricing

• Drumsticks — $3.23
• Sweet onion — $0.40
• Green pepper — $0.33
• Garlic — $0.15
• Ginger — $0.10
• Honey — $0.20
• Lime — $0.40
• Rice — $0.75

Why it’s good value: Drumsticks + peppers are both excellent low-cost anchors; sauce components are pantry-friendly.

Deal notes: Weekly pricing.

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Meal 6 — Italian Braised Chicken with Tomatoes, Peppers + Garlic Bread Pasta

Makes 4 servings. Under $15 total.

Headnote
A cozy tomato braise that tastes slow-cooked but comes together fast.
The sauce gets glossy and clingy — the good kind of clingy.

Ingredients

• 2.5 lb thighs or drumsticks
• 1 sweet onion, diced
• 1 green pepper, sliced
• 3 cloves garlic, smashed
• 1 tsp salt
• 1/2 tsp pepper
• 1 tsp paprika
• 1 tsp Italian seasoning
• 1 tbsp oil
• 1 jar pasta sauce
• 1 cup water
• 12–16 oz pasta

Flavor Substitutions & Swaps

• Pasta sauce → Crushed tomatoes + sugar
• Italian seasoning → Oregano + basil
• Paprika → Chili flakes
• Bell pepper → Zucchini or mushrooms

Instructions

1. Brown chicken 4 min/side on medium-high.
2. Add onion + pepper; sauté 5 minutes.
3. Add garlic + spices; toast 30 seconds.
4. Add sauce + water; simmer uncovered 20–25 minutes.
5. Cook pasta; reserve water.
6. Toss pasta into sauce with splash of pasta water.

Line-Item Pricing

• Chicken thighs/drumsticks — $3.23
• Onion — $0.40
• Green pepper — $0.33
• Garlic — $0.15
• Prego sauce — $2.00
• Prince pasta — $0.88

Why it’s good value: Both pasta and sauce rely on strong 3-day deals; protein cost is minimized by using thighs/drumsticks.

Deal notes: 3-day pricing required for pasta + sauce.

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A.2 Turkey Recipes

Meal 7 — Rotisserie Chicken Tostadas with Citrus Slaw + Avocado

Makes 4 servings. Under $15 total.

Headnote
Fast, crunchy, bright — tostadas you assemble with chaotic confidence.
The citrus wakes everything up, the chicken stays juicy, and the avocado cools the heat.

Ingredients

• Shredded rotisserie chicken
• 8 tortillas
• 1 sweet onion, minced
• 2 cloves garlic
• 1 tsp paprika
• 1/2 tsp chili powder
• 1 tsp salt
• 1/2 tsp pepper
• 1 tbsp oil
• 1 green pepper, diced
• 1 clementine, juiced
• 1 avocado
• Salad blend

Flavor Substitutions & Swaps

• Clementine → Lime/lemon/orange
• Paprika → Taco seasoning
• Green pepper → Corn or zucchini
• Tortillas → Pita chips
• Avocado → Greek yogurt

Instructions

1. Crisp tortillas at 400°F for 6–8 min.
2. Sauté onion + pepper in oil on medium.
3. Add garlic + spices; toast 20 sec.
4. Add chicken + water + salt/pepper; cook 3 min.
5. Add clementine juice; kill heat.
6. Toss salad with oil + salt + citrus.
7. Build tostadas.

Line-Item Pricing

• Rotisserie chicken — $5.99
• Tortillas — $1.20
• Sweet onion — $0.40
• Green pepper — $0.33
• Garlic — $0.10
• Clementine — $0.25
• Avocado — $0.99
• Salad blend — $2.50

Why it’s good value: Rotisserie chicken provides protein for four at a low cost; slaw ingredients stretch across multiple meals.

Deal notes: Weekly pricing.

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Meal 8 — Rotisserie Chicken Lemon-Garlic Pasta with Burst Peppers

Makes 4 servings. Under $15 total.

Headnote
Silky, bright, and low-effort luxe — rotisserie chicken does the heavy lifting while the lemon keeps things lively.

Ingredients

• 2 cups shredded chicken
• 12 oz pasta
• 1 sweet onion
• 3 cloves garlic
• 1 tbsp oil
• 1 green pepper
• 1 tsp salt
• 1/2 tsp pepper
• 1 tsp paprika
• 1 tsp Italian seasoning
• 2 tsp lemon juice
• 1/2 cup pasta water

Flavor Substitutions & Swaps

• Lemon → Wine or vinegar
• Paprika → Chili flakes
• Green pepper → Cherry tomatoes
• Pasta water → Broth
• Chicken → Leftover grilled chicken

Instructions

1. Cook pasta; reserve water.
2. Sauté onion + pepper 5 minutes.
3. Add garlic + spices; toast 30 sec.
4. Add chicken + pasta water; simmer 2 minutes.
5. Toss pasta in; finish with lemon.

Line-Item Pricing

• Shredded chicken — included in $5.99 from rotisserie
• Pasta — $0.88
• Sweet onion — $0.40
• Green pepper — $0.33
• Garlic — $0.15
• Lemon — $0.15

Why it’s good value: Rotisserie chicken stretches into multiple meals; pasta on 3-day sale makes this a high-efficiency dish.

Deal notes: Pasta relies on 3-day sale.

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Meal 9 — Turkey Kofta Bowls with Charred Bell Peppers + Lemon Herb Rice

Makes 4 servings. Under $15 total.

Headnote
Juicy kofta, citrusy rice, and peppers with a perfect char — feels like a rooftop dinner even if you’re barefoot in the kitchen.

Ingredients

• 1 lb ground turkey
• 1 sweet onion, grated
• 3 cloves garlic
• 1 tsp salt
• 1/2 tsp pepper
• 1/2 tsp cumin
• 1 tsp paprika
• 1 tbsp oil
• 1 green pepper, sliced
• 2 cups rice
• 2 tsp lemon juice
• Salad blend

Flavor Substitutions & Swaps

• Cumin → Coriander
• Paprika → Smoked
• Green pepper → Red pepper
• Lemon → Vinegar
• Rice → Couscous, quinoa

Instructions

1. Mix turkey + seasonings; form 8 kofta.
2. Sear 3 min/side on medium-high.
3. Char peppers 3–4 minutes.
4. Warm rice with lemon + salt.
5. Build bowls.

Line-Item Pricing

• Ground turkey — $3.99
• Sweet onion — $0.40
• Garlic — $0.15
• Green pepper — $0.33
• Rice — $0.75
• Lemon — $0.40
• Salad blend — $2.50

Why it’s good value: Turkey is a strong weekly anchor; rice stretches servings efficiently.

Deal notes: Weekly pricing.

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Meal 10 — Turkey & Apple Skillet with Caramelized Onions + Buttered Pasta

Makes 4 servings. Under $15 total.

Headnote
Savory turkey, jammy onions, and sweet apples — like autumn showed up early just to make dinner better.

Ingredients

• 1 lb turkey
• 1 sweet onion, sliced
• 1 Honeycrisp apple, diced
• 3 cloves garlic
• 1 tsp salt
• 1/2 tsp pepper
• 1 tsp Italian seasoning
• 1 tsp paprika
• 1 tbsp oil
• 12 oz pasta
• 1 tbsp butter
• 2 tsp lemon juice

Flavor Substitutions & Swaps

• Apple → Pear
• Italian seasoning → Thyme + oregano
• Paprika → Chili flakes
• Lemon → Vinegar
• Butter → Olive oil

Instructions

1. Cook pasta; reserve water; butter it.
2. Brown turkey 5 minutes.
3. Add onion + apple; cook 6 minutes.
4. Add garlic + spices; toast 30 sec.
5. Add lemon + pasta water.
6. Toss with pasta.

Line-Item Pricing

• Ground turkey — $3.99
• Onion — $0.40
• Honeycrisp apple — $0.90
• Garlic — $0.15
• Pasta — $0.88
• Butter — $0.15
• Lemon — $0.10

Why it’s good value: Turkey + pasta builds a highly cost-efficient base with autumn flavor notes.

Deal notes: Pasta relies on 3-day sale.

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A.3 Pork Recipes

Meal 11 — Seared Pork with Blackberry Pan Sauce + Herb Rice

Makes 4 servings. Under $15 total.

Headnote
Deeply browned pork with a glossy berry reduction — dramatic, sultry, and weeknight-friendly.

Ingredients

• 1 pork loin filet, medallions
• 1 tsp salt
• 1/2 tsp pepper
• 1 tsp paprika
• 1 sweet onion, sliced
• 3 cloves garlic
• 1 tbsp oil
• 6 oz blackberries
• 1 tsp sugar
• 1/4 cup water
• 2 cups rice
• 2 tsp lemon juice

Flavor Substitutions & Swaps

• Blackberries → Blueberries/cherries
• Paprika → Chili powder
• Sugar → Honey/maple
• Lemon → Vinegar
• Rice → Mashed potatoes or couscous

Instructions

1. Sear pork 2–3 min/side on medium-high; remove.
2. Sauté onion 4 minutes.
3. Add garlic; toast 20 sec.
4. Add berries + sugar + water; simmer 5 min.
5. Return pork; glaze 3 min.
6. Finish with lemon; serve over rice.

Line-Item Pricing

• Pork loin filet — $5.00
• Onion — $0.40
• Garlic — $0.15
• Blackberries — $2.50
• Rice — $0.75
• Lemon — $0.15

Why it’s good value: 3-day pork deal anchors the cost; berries brighten the dish without overshooting cap.

Deal notes: Pork price requires 3-day sale.

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Meal 12 — Pork Loin “Carnitas-ish” Skillet with Peppers + Clementine

Makes 4 servings. Under $15 total.

Headnote
Crispy-edged pork, sweet peppers, and a citrus hit that makes the whole skillet taste alive.
Taco-night energy in one pan.

Ingredients

• 1 pork loin filet, cubed
• 1 sweet onion, diced
• 1 green pepper, diced
• 3 cloves garlic
• 1 tsp salt
• 1/2 tsp pepper
• 1 tsp paprika
• 1/2 tsp cumin
• 1 tbsp oil
• 1 clementine, juiced
• Rice or tortillas

Flavor Substitutions & Swaps

• Clementine → Lemon/lime/orange
• Cumin → Oregano
• Paprika → Smoked paprika
• Pepper → Jalapeño or onion
• Rice → Tortillas

Instructions

1. Sear pork on high 4 minutes untouched.
2. Add onion + pepper; cook 5 minutes.
3. Add garlic + spices; toast 30 sec.
4. Add clementine + splash water; reduce 3 minutes.
5. Serve with rice or tortillas.

Line-Item Pricing

• Pork loin filet — $5.00
• Onion — $0.40
• Green pepper — $0.33
• Garlic — $0.15
• Clementine — $0.25
• Rice — $0.75 (chosen base)

Why it’s good value: 3-day pork loin deal stretches beautifully across four servings.

Deal notes: Pork requires 3-day sale.

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A.4 Salmon Recipes

Meal 13 — Pan-Seared Salmon with Honey-Lime Glaze + Sautéed Greens

Makes 4 servings. Over cap (intentional premium meal).

Headnote
Crispy skin, bright glaze, tender greens — fast, fancy, and dangerously easy.

Ingredients

• 4 salmon portions
• 1 tsp salt
• 1/2 tsp pepper
• 1 tbsp oil
• 2 tsp lime juice
• 1 tbsp honey
• 1 sweet onion, sliced
• Greens
• 1 tsp paprika
• 2 cloves garlic

Flavor Substitutions & Swaps

• Lime → Lemon or vinegar
• Honey → Maple or brown sugar
• Greens → Spinach/kale
• Paprika → Chili powder
• Onion → Shallots

Instructions

1. Sear salmon skin-side down 4 minutes; flip 2 minutes; remove.
2. Sauté onion 3 minutes.
3. Add garlic + paprika; toast 20 sec.
4. Add honey + lime; reduce 1–2 minutes.
5. Wilt greens 30 sec.
6. Return salmon and glaze.

Line-Item Pricing

• Salmon portions — 2 packs @ $10 = $20.00
• Lime — $0.40
• Honey — $0.10
• Sweet onion — $0.40
• Greens — $1.50
• Garlic — $0.10

Why it’s good value: Salmon itself drives the cost; everything else stays economical.
This is intentionally a premium output meal.

Deal notes: Weekly pricing.

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Meal 14 — Salmon & Clementine Pasta with Garlic, Pepper + Olive Oil

Makes 4 servings. Over cap (intentional premium meal).

Headnote
Bright, citrusy, silky pasta with buttery flakes of salmon — comforting but still glamorous.

Ingredients

• 4 salmon portions
• 12 oz pasta
• 1 onion, minced
• 3 cloves garlic
• 1 tsp salt
• 1/2 tsp pepper
• 1 tsp paprika
• 1 tbsp oil
• Juice of 1 clementine
• 1/2 cup pasta water

Flavor Substitutions & Swaps

• Clementine → Lemon/orange
• Paprika → Chili flakes
• Onion → Shallots
• Pasta water → Broth
• Salmon → Leftover chicken

Instructions

1. Roast salmon 10–12 min at 425°F.
2. Cook pasta; reserve water.
3. Sauté onion 4 minutes.
4. Add garlic + paprika; toast 20 sec.
5. Add pasta water + citrus; reduce 2 minutes.
6. Add pasta + flaked salmon; finish with more citrus.

Line-Item Pricing

• Salmon portions — 2 packs @ $10 = $20.00
• Pasta — $0.88
• Onion — $0.40
• Garlic — $0.15
• Green pepper — $0.33
• Clementine — $0.25

Why it’s good value: Premium protein splurge; pasta and citrus keep the dish bright and filling.

Deal notes: Pasta relies on 3-day sale.

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